My goal in life is to assist my clients with achieving their health and fitness goals to improve their overall health and longevity.  To achieve that goal, I earned the ADAPT Functional Health Coach certification that allows me to properly guide my clients to create sustainable, long lasting, health improvements.  Having been raised in a large Italian family where food was an important centerpiece of the culture, I observed many family members struggle with lifestyle related chronic diseases such as Type 2 diabetes and various cancers.  This motivated me to pursue a career in health and fitness after graduating college that evolved from just being a certified personal trainer to becoming certified in nutrition as a Level 1 and Level 2 Precision Nutrition Coach and to obtain the ADAPT Functional Health Coach certification after completing a 1 year training program.  It was through this program that I learned about what functional medicine is, how to change behaviors and manage sleep and stress, and the best practices for recovery.

 

With over 10 years of experience and the knowledge acquired from the industry’s best certifications, it is time we work together to create sustainable, long lasting, health improvements that will improve your overall health to minimize the impacts from major lifestyle chronic diseases, especially Type 2 diabetes. 

 

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